The problem of bad breath or halitosis is usually caused due to improper oral hygiene and dry mouth. Almost everyone experiences bad breath once in a while. However, for some people, bad breath is a daily problem, and they struggle to find an effective way to resolve it. Approximately 30% of the population complains of some sort of bad breath. Smoking tobacco and consuming certain beverages, such as alcoholic beverages or coffee, can also temporarily be the reason for halitosis or bad breath.
This blog has provided effective tips to get rid of bad breath or halitosis. Go through the sections below and adopt them if you want to experience a positive outcome.
8 Tips To Resolve The Problem Of Bad Breath
The best dentist in Katy has come up with tips to solve the problem of suffering from bad breath.
You should brush and floss more often
The plaque, which is the sticky buildup on your teeth, collects the bacteria that cause bad breath. Trapped food particles can also contribute to the problem. Brush your teeth at least twice a day, and floss at least once before brushing. You should do it a little more often if you are concerned about your breath. But make sure not to go overboard. Too much brushing can wear down your teeth and make them vulnerable to decay.
You should always rinse your mouth
Using a mouthwash not just freshens your mouth but also provides additional protection by getting rid of bacteria. A fresh minty taste will make you feel good. But make sure the mouthwash you choose eliminates the bacteria responsible for bad breath. Don’t just cover up the smell. Stopping bad breath at its source is a good idea. The ideal time to use a mouthwash is before bedtime. Rinsing your mouth with water can help eliminate the food particles that get stuck between your teeth.
Scrape your tongue
The coating that usually forms on your tongue consists of smelly bacteria. Brush your tongue gently to get rid of this bacteria. It is advisable to use a toothbrush that has softer bristles.
Avoid food items that sour your breath
Intake of onions and garlic are known to cause bad breath. The substances that cause these items to smell bad make their way into your bloodstream and then travel to your lungs, where you breathe them out. The best way to avoid this problem is not to eat onions and garlic, at least before going to work or meeting friends.
You should quit the habit of smoking
Smoking can harm your gums, discolor your teeth and even be the reason for bad breath. Therefore, quitting the habit of smoking is essential if you want to get rid of the problem of bad breath.
Keeping your gums healthy is essential
Gum disease can be the reason for bad breath or halitosis. The bacteria gather in pockets at the base of teeth, which can be the reason for bad breath. Consult your dentist without any further hesitation. He/she can recommend you consult a periodontist.
Moisten your mouth
The chances of suffering from bad breath or dental cavities can increase if you do not produce enough saliva. Now, saliva plays a vital role in fighting against the bacteria causing foul breath. Therefore, drinking adequate water and moistening your mouth are essential.
Consult your dentist
Seeing a dentist is vital if adopting any of these measures does not help you resolve the problem of bad breath. He/she can help determine if the problem is related to any medical condition.
We hope you now know the effective ways to get rid of bad breath. Always know that any sort of dental problem can be avoided with proper care and assistance; bad breath is no exception